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Observe; Feel; Need; Request - Marshall Rosenberg
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Courage, Learning and Growth

Making conscious choices and taking appropriate risk implies a willingness to walk towards what is uncomfortable and even fearful - there awaits our greatest learning

 

Trust

Trust begins with trusting myself first

 

Appreciation

Compassionate observation without judgment; with curiosity, care, respect, and unconditional positive regard

 

Response-ability

Committment, engagement and the freedom that comes with choice and personal responsibility

 

Realistic optimism

Can Do requires making and taking quality time with  due focus - If it’s worth doing it’s worth taking the time and doing it really well and if it’s only worth 30 mins, only spend 30 mins.

 

Humour & Fun

Enjoying the journey with a Lightness of Being that comes with not needing to look good or be right instead just being fully present with an open mind

 

Beauty

Keeping it simple and seeing the natural, universal order beneath the noise and chaos

 

Authenticity & Integrity

Being fully aware- noticing how I am, how I am with others and the impact I have. Being who we truly are and doing what we do best